The foot is a highly plastic structure and the shape can be changed by constricting footwear.
It is demonstrated in traditional Chinese foot binding practice.
Less extreme cases include rock climbers wearing tight shoes and Ballerina’s feet.
And these stylish and fashionable shoes will DEFINITELY deform your feet.
If you need to wear heels for work or you want to and you wear them all the time, take them off when they’re under your desk.
Flex your feet up and down and stretch your calves gently on the edge of the stair steps. This is an exercise called heel lifts and heel drops.
Give your feet and ankles a chance to normalize with exercise at night and weekends in bare feet or running shoes that are flat, well-fit, and supportive.